Hydration Science
Hydration for Active Kids: What Parents Need to Know About Sweat, Electrolytes & Sugary Drinks
Getting hydration right for kids isn’t just about filling their water bottles. Learn how children sweat differently, why sugar-filled sports drinks can do more harm than good, and how Purelyte offers parents a clean, safe solution when electrolytes are truly needed.
Purelyte Electrolytes Explained
Staying hydrated isn’t just about guzzling water; it is a bit more complex and involves electrolytes too. Electrolytes are minerals that carry an electric charge and are crucial for keeping your body ticking, from balancing fluids to muscle movements and nerve signals. Let’s...
Electrolytes: The Unsung Heroes of Physical Performance
Understanding the impact of electrolytes on physical performance. These little fellas are essential to ensure optimal nerve and muscle function, as well as body thermal regulation.
Dehydration and Your Brain: Why Staying Hydrated Matters
Replenishing lost electrolytes through diet or supplements is crucial, especially after sweating or illness. Proper hydration and electrolyte balance are crucial for cognitive performance and mood. Research highlights that staying hydrated supports mental functions, while consuming electrolytes, such as magnesium, can help stabilize mood and enhance cognitive abilities.