Trusted for high performance

It tastes great and I complete confidence that my hydration is taken care of every time I step on court. …Purelyte has also stopped my cramps. How do I know? Because for the one game I didn't take it, I cramped!

Teige Morrell
- Professional basketballer
Perth Lynx (WNBL) and 2× NBL1 MVP

Trusted in competition

The higher the level of performance, the bigger difference the small things make. That's why I take Purelyte before, during and after games. So I can stay at peak performance longer and recover faster. It's great during games as I can drink quite alot in breaks without leaving me feeling bloated and heavy.

Isaac White
- Professional basketballer
Adelaide 36ers (NBL), Australian Boomer and 2× NBL1 MVP
Purelyte Lemon Lime electrolyte sachet

Put Back What Sweat Takes Australian-owned

Built for Australian heat, hard sessions and long days. Purelyte is hypotonic for fast absorption in both the stomach and the intestinal wall.

One sachet is formulated to meet or exceed the typical sodium, potassium, magnesium and calcium lost in a litre of sweat - because your refill should match your effort.

Look at what's actually in your sweat.

You don't just lose water and salt. Sweat carries sodium, potassium, magnesium and calcium out with it. Replace the fluid without the minerals and you're only doing half the job.

The formula: built around typical sweat loss

Formulated to meet or exceed the average electrolyte losses in one litre of sweat.

Typical Sweat Loss (Per Litre) Purelyte (Per Serve)
Sodium
Typical loss 800mg
Purelyte 800mg
Potassium
Typical loss 250mg
Purelyte 400mg
Magnesium
Typical loss 36mg
Purelyte 100mg
Calcium
Typical loss 20mg
Purelyte 100mg

Both columns use the same 0–800mg scale, so every bar is comparable to every other bar. Typical averages shown, individual losses vary with the person, the environment and how long you're going.

See how sweat actually depletes electrolytes

LEARN HOW ELECTROLYTES CAN SUPPORT YOUR PERFORMANCE

Electrolytes & PerformanceUnderstand how electrolytes are a key to sustained performance. Learn more →
Electrolytes & CrampsThe truth about electrolytes and cramps. Learn more →

Compare

Scientifically built for high performance

HASTA batch testing applies to Lemon Lime, Raspberry and Blackcurrant. Figures from each brand's published label, product page or publicised information. Prices based on RRP. Serve sizes differ — each column is one serve as the brand sells it.

Customers praise this sugar-free electrolyte powder for its "delicious" taste across all flavors, effective hydration, and clean ingredients. Many report improved energy, reduced cramps, and better recovery. The convenient sachets are ideal for gym bags and travel. Some suggest higher potassium content and bulk packaging options to reduce waste.

  • 5 stars: 129 (96%)
  • 4 stars: 6 (4%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
Some of the reviews shown are from related products the merchant grouped with this one.
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Lara
Pineapple

Pineapple

Thanks Lara — so glad Pineapple’s a winner for you!

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Sara P.
Purelyte ⭐️⭐️⭐️⭐️⭐️

Purelyte has an instant impact for me in workouts, trainings, games, and even daily life. It is refreshing, keeps me hydrated, and gives me an energy boost when needed. Adding Purelyte to my daily routine has been great for my hydration, mental sharpness, and my overall energy staying high. On top of all that, it taste great too!

Thanks Sara — love hearing the difference Purelyte is making across training, games and everyday hydration!

T
Tuko M.
Olympic Level 🤩

After years of competing at a high-performance level — including two Olympics, one Paralympic, and numerous international sporting events — I’ve tried countless electrolyte products. This one stands out as the best so far. Highly recommend!

Thanks so much for sharing this Tuko — we appreciate you taking the time to write such a thoughtful review. Great to hear Purelyte has stood out for you across training, recovery and daily hydration.

A
Alex
Tastes Great - Loved the handwritten note

Perfect for fasting, tried to find electrolytes everywhere that had a good mix and good sodium levels for fasting. Used ChatGPT and found Purelyte, which it told me had a better mix of electrolytes for fasting than anything else available in Australia.

Only thing I’d do is add a QR code on the thank you card that takes you to the website.

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Rita C.
Highly recommended

I’ve been using this product for over 2 months now. I never liked this type of product before, but Purelyte completely changed my mind! It tastes natural and refreshing and I’d definitely recommend it to all my friends and family.

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TANIA G.
Purelyte Raspberry

I recently tried the new Purelyte Raspberry, and I’m very impressed! This electrolyte drink mix is perfect for staying hydrated,. The raspberry flavour is refreshing and fruity without being overly sweet, and it provides the right balance of electrolytes to keep me feeling energized. I love that it's free from artificial colors and maltodextrin , making it a cleaner alternative to many other electrolyte drinks. Highly recommend it for anyone looking for a healthy, tasty way to stay hydrated!

T
Teige M.
Crave-worthy!

PureLyte is awesome! I’m so glad I can make the right investment for my body’s hydration requirements while supporting local business and cutting out the unnecessary sugar that other sports drinks include. My body doesn’t let me forget to drink it either- it is that good and crave-worthy!

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Lawrence C.
Awesome Ingredients

Exactly what I needed from an electrolyte

I
Ian B.
With a friend in mind.

A running buddy and I were finishing a WAMC event recently and the drink station had packed up and so we were about to head to a drink fountain and we saw the Purelyte crew were still set up and so we went over to the table and checked out the sugar content in the hydration packs and it showed, "Zero sugar", which was great for my run buddy because she is basically allergic to sugar and 5g is all she can ingest.
We have done a couple of events since, including "3 Inch Half ultra" and I noticed flavour wise, a lot of products taste the same , but Purelyte is miles ahead because of the ingredients.
Thanks Team Purelyte and keep up the awesome work.

D
Dennis C.
Tasty magic!

As I get older, my ability to recover from a big night out has diminished. When I know I'm going to have a big night, I usually take Hydralite before and after. While it offers some relief, its effects are limited. I'd still get a bad hangover the next day and it's usually a write off.

Then came my company Christmas party and it was going to be a big one, so I prepared by having a drink of Purelyte before the festivities began. By the end of the night I was pretty smashed and I knew I was going suffer the following day, so I thought. I downed another glass of Purelyte before going to bed. To my surprise I was pretty functional the following morning, even managing to go shopping. I figured it must've be a delayed hangover and it was going to get worse later in the day. That didn't come! This is magic!

This is now my go-to for my big nights, and whenever I feel I'm in need of some good solid hydration. The taste is excellent, and I am hopeful that additional flavours will be introduced in the future. I highly recommend Purelyte!

B
Bec E.
This stuff is just too good!!

I fill a ju with a sachet and drink throughout the day. It's so good we've gone through 2 packs of 30 in a month and a half!!

B
Bec E.
Good Stuff!

Tastes delicious, so great for the hot days when I'm extra thirsty, need some energy and craving something other than water. The sachets go a long way too! I fill 2x 500ml glasses with one sachet and it still tastes good!!

E
Emma R.
Love it!

Refreshing and tasty. Love that there is no sugar. Have had it work a bunch of times as my energy levels have been low and felt it really picked me up. My boys also tried it with some basketball trainings they did and said they enjoyed it and felt good afterwards. Love it!

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Roman H.
Best electrolytes

I started having purelyte, my sleep and hydration has been phenomenal. During a workout I had this and water. I felt even better when I started. My body felt amazing and I didn't feel tired at all!! Definitely will recommend

A
Anonymous
Loving it

Loving it, having one pre and post training (running) and I’m feeling less sore after my runs now

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Nathaniel T.
Best hydration product in the market right now

Best hydration product in the market right now. I’ve been using PureLyte for the better part of this year so far and it’s exceeded expectations in taste and effectiveness in helping me to recover better than before.

Thanks Nathaniel! Love hearing Purelyte has exceeded expectations and is helping you recover better.

J
Jodie

always excited for this delivery!! the product is awesome the service elite!

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Natasha Y.
Handy and delicious

Great flavours. Sip without worrying about what's in it. Love just being able to carry a few satchets around in my gym bag, and leave a few at work. Just add one to my water bottle when I refill. No excuses!

Thanks Natasha! Love that you’ve got a few stashed everywhere — gym bag, work, wherever you need them. Really appreciate the 5 star review!

D
Derek W.
Highly rated and enjoyable.

Great product, flavours are tasty and isn’t loaded with sugar or other undesirables. Would recommend to anyone looking for a competitive edge in the hydration game.

Thanks Derek! Great to hear you’re enjoying the flavours and what Purelyte delivers without all the sugar and fillers. Really appreciate the recommendation.

M
Melissa P.
Really enjoying my subscription and staying

Really enjoying my subscription and staying hydrated!

Thaks Melissa - so glad you're enjoying the subscription and that Purelyte's become part of your daily routine.

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Nadine

Delicious in all flavours! Best hydration sachet.

Thanks Nadine! Thrilled you are enjoying all the flavours and that Purelyte has become your go-to hydration.

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Bradley S.
Purelyte has become a staple in our house

“Purelyte has become a staple in our house. I’ve noticed a real difference in how I bounce back when I feel a cold coming on—it helps me stay on top of hydration when I need it most. It’s also been great for my daughter during basketball season; using it together gave us an easy way to talk about why electrolytes and staying hydrated actually matter for her performance and recovery. Simple, effective, and now part of our routine.”

Thanks so much, Bradley. We love hearing that Purelyte has become part of your family's routine, and great to know it's helping you and your daughter through basketball season. Thanks for being part of the Purelyte community!

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TAYLOR
Amazing!

Love the flavour! I look forward to having one daily. The individual serving is super handy for travel and to keep in my work bag.

Thanks Taylor — love hearing Purelyte has become part of your daily routine! So glad the sachets have been handy for travel and work too

S
Simon S.
Great flavour and great to have no sugar or substitutes whilst offering a good spread of ingredients

Great flavour and great to have no sugar or substitutes whilst offering a good spread of ingredients.

Thanks Simon — really glad you’re enjoying the flavour and the clean ingredient profile.

FAQs

Why do I need Purelyte Hydration Electrolyte?

Electrolytes are essential minerals that regulate fluid balance, nerve function and muscle performance. You lose them through sweat — and most drinks don’t fully replace them.

Purelyte helps restore what your body actually needs to perform, think and recover — without sugar, fillers or artificial additives.

How does Purelyte work?

Purelyte contains the four key electrolytes lost in sweat — sodium, potassium, magnesium and calcium — in levels that meet or exceed average sweat loss. It dissolves fast and absorbs efficiently to support hydration, endurance, recovery and mental clarity.

For more information see How Purelyte Works.

Will it help with cramps or fatigue?

Yes, Purelyte helps prevent cramps and reduce fatigue by replenishing key intracellular minerals—potassium (400 mg), magnesium (100 mg), and calcium (100 mg)—that support muscle contraction/relaxation, nerve signaling, and energy production, often depleted beyond sweat losses due to dietary gaps and exercise demands.

For more on electrolytes and cramps see Why Hydration Alone Won't Stop Muscle Cramps.

Is Purelyte suitable for fasting or keto?

Yes — Purelyte contains zero sugar, zero carbs and no artificial sweeteners. It’s ideal for intermittent fasting, low-carb diets and clean eating.

To learn more about electrolytes and fasting read our science page Electrolytes for Fasting: How to Stay Energised Without Breaking Your Fast

How do Purelyte’s electrolytes compare to what we actually lose in sweat?

Purelyte is formulated to match or exceed the average electrolyte losses found in 1 litre of human sweat — based on clinical research across athletes, workers, and active individuals.

Here’s how it stacks up per serve:

Most people lose on average approximately:

  • ~800mg of sodium
  • ~250mg of potassium
  • ~36mg of magnesium
  • ~20mg of calcium

Each serve of Purelyte contains:

  • 800mg sodium (from Pink Himalayan Salt)
  • 400mg potassium
  • 100mg magnesium
  • 100mg calcium

While individual sweat profiles vary, Purelyte is designed to fully replace — or slightly exceed — what most people lose. That means better hydration, fewer cramps, faster recovery, and improved clarity.

Unlike most products that are underdosed or sugar-loaded, Purelyte gives you just what your body needs — and nothing it doesn’t.

For deeper understanding about sweat see Electrolytes Lost in Sweat: What You Actually Lose When You Sweat

When should I use Purelyte Electrolytes?

Use Purelyte anytime you’re losing fluids, under-hydrated, or need sustained mental and physical performance.

Common times to use Purelyte

  • First thing in the morning – you wake up mildly dehydrated after overnight fluid loss
  • Before, during, and after exercise – to support hydration, endurance, and recovery
  • During fasting or keto – helps prevent electrolyte depletion and fatigue
  • Long work shifts or hot outdoor days – replaces fluids and minerals lost through sweat
  • When feeling fatigued, foggy, or cramp-prone – common signs of electrolyte imbalance

Simple rule of thumb

If you’re sweating, mentally demanding more from your body, or drinking lots of plain water, electrolytes help you stay hydrated at a cellular level.

Can I take it every day?

Yes — and we actually encourage it.

Daily hydration matters and Purelyte is designed to support it. Whether you're fasting, training, working long shifts or just trying to stay sharp, consistent electrolyte support can help prevent cramping, fatigue, and brain fog.

For general hydration, we recommend up to 2 sachets per day unless you’re sweating heavily or have specific dietary needs. If in doubt, consult your healthcare professional.

Does it contain maltodextrin?

No — Purelyte contains no maltodextrin, sugar or hidden carbs.

It’s 100% keto-friendly and formulated with clean, natural ingredients only. Many keto and low-carb customers use Purelyte to stay hydrated and prevent cramps without breaking ketosis.

For more on clean hydration: What Is Clean Hydration? Electrolytes, Sugar, GI and What Actually Matters

Is it safe for kids?

Purelyte is classified as a Formulated Supplementary Sports Food and carries the standard advisory that it’s not recommended for children under 15 or pregnant women unless under medical or dietetic supervision.

That said, many parents choose to use Purelyte as a clean, sugar-free hydration option for kids during sports or recovery. If you're unsure, we recommend consulting your healthcare professional.

To understand hydration for pre-pubescent kids: Hydration for Active Kids
To understand hydration for teens: Hydration for Active Kids

Can I use Purelyte during pregnancy?

As a Formulated Supplementary Sports Food under Australian regulations, it carries the standard advisory to consult a healthcare professional before use, especially if you have specific health conditions. Pregnancy increases electrolyte demands due to higher fluid needs, blood volume expansion, and potential losses from nausea or activity, making Purelyte a preferred alternative to sugary drinks.

Key Benefits

  • Supports fluid balance and nutrient transport without artificial additives or excess sugar.
  • Aids in preventing dehydration-related issues like fatigue or preterm contractions.

If you're pregnant or breastfeeding, we recommend speaking with your healthcare professional for advice. They may suggest dosage adjustments based on trimester or needs.

Can I use Purelyte while breastfeeding?

Yes, Purelyte is suitable for breastfeeding mothers to maintain hydration and replenish electrolytes lost through increased fluid production (up to 800 mL milk daily), sweat, or activity, with its clean, zero-sugar profile providing sodium (800 mg), potassium (400 mg), magnesium (100 mg), and calcium (100 mg) without passing stimulants or additives to breast milk.

As a Formulated Supplementary Sports Food, follow the label advisory to consult a healthcare professional, particularly if managing conditions like gestational diabetes or sodium sensitivity. Breastfeeding elevates mineral needs (e.g., +300 mg calcium, +500 mg potassium daily), and Purelyte helps meet them effectively over plain water or sugary alternatives.

Key Benefits

  • Supports milk supply via optimal hydration and combats fatigue/cramps from postpartum recovery.
  • Maintains electrolyte balance for energy without risking infant exposure to caffeine or sugars.​

Seek advice from your doctor, lactation consultant, or midwife for tailored use, especially in early weeks or with high activity levels.

Does it contain any artificial ingredients?

No — Purelyte is 100% natural. It contains no artificial colours, flavours, preservatives or sweeteners.

For more on clean hydration: What Is Clean Hydration?

What does the 30-day guarantee include?

Our satisfaction guarantee gives you time to properly try Purelyte. Refunds can be requested within 30 days of purchase, provided fewer than 10 sachets have been used. Full details are available in our refund policy.

Didn’t find what you’re looking for?

Start with our full FAQ — it covers usage, fasting, kids, cramps and ingredients in detail.

If you still need help, send us a message below.